High Protein Meal Spring quiche with chickpea flour, green asparagus and peas Ingredients For the dough 250g chickpea flour (or any other flour, gluten-free, spelt, whole wheat, etc...). 1 egg 100g coconut oil, soft 1/2 tsp salt 3 - 4 tbsp water A little more coconut oil for greasing A...
Workout Booster Power Smoothies Ingredients: "Chunky Monkey" with maca powder, cocoa, dates & banana 350ml vegetable milk 1 (frozen) banana 1 heaped tsp of maca powder 1 heaped tsp cocoa powder 1 tsp cocoa nibs 2 dates Handful of ice cubes More cocoa nibs for decoration Directions Step 1: Put...
Vegan Brunch Taco Loco Ingredients for 2-3 people 400g firm tofu 1/2 tsp turmeric 1/2 tsp paprika powder Salt Pepper Olive or coconut oil for frying 125g small tomatoes Handful of fresh coriander 120g corn One avocado 80g vegan feta 6-8 small tortilla patties (taco patties) alternatively 2-4 large ones...
The Perfect Snack Energy Balls Ingredients for 12-15 balls 200g dates (normal or medjool dates, pitted) 100g cashews 2 tbsp goji berries 3 tsp cocoa powder Pinch of salt 1-2 tbsp agave syrup Ingredients for the toppings Goji berries Cocoa powder Cocoa nibs Coconut flakes Other ideas: chopped nuts,...
Low Carb Dinner Spinach salad with quinoa, walnuts and halloumi Ingredients for 2 people 120g uncooked quinoa 200g halloumi 120g fresh baby spinach A handful of walnuts A handful of dried cranberries 1/2 cucumber Dressing 2 tsp grainy sweet mustard 2 tsp honey 1 squeezed lemon 4 tbsp olive oil...
